Hazelnuts are one of the most popular nuts on grocery store shelves. They’re used in a number of recipes, including sweets like Nutella, but also savory dishes like pesto or salads.
In this article, we’ll be discussing the health benefits of hazelnuts. The first benefit of hazelnuts is that they’re high in protein.
They have more protein than peanuts, almonds, macadamia nuts, and walnuts. Hazelnuts also contain a healthy amount of fiber, iron, calcium, vitamin E, copper, and phytosterols.
Additionally, hazelnuts are high in folate (folic acid), which is essential for the development of new cells
Benefits of Hazelnuts
- Hazelnuts contain a lot of minerals and vitamins.
- Hazelnuts are also high in fiber, protein, and magnesium. You can use hazelnuts in your favourite recipes.
- The fatty acids found in hazelnuts help in preventing diseases like diabetes and heart diseases.
- It is also a great source of Vitamin E. Hazelnuts are also an excellent source of vitamin B6.
- The amino acid known as valine, found in hazelnuts, makes up for 37% of the protein present in the nuts.
- The vitamins and minerals found in hazelnuts are essential for overall health.
Hazelnuts are also rich in antioxidants, which are necessary for good health. So, Hazelnuts are great for your health.
Hazelnuts are high in calcium and potassium, which have essential minerals for maintaining the healthy functioning of your body.
Hazelnuts Can Help You Lose Weight
We all wish to lose weight in a healthy way. According to research, Hazelnuts can help you to lose weight and also helps to maintain your weight.
Hazelnuts Lower Cholesterol Hazelnut is rich in fiber and vitamins A, E and K. It can help you to keep your cholesterol in a healthy range.
Hazelnuts have been shown to lower LDL (bad) cholesterol and HDL (good) cholesterol levels, though it’s impossible to determine how much of an effect the nuts have had on HDL cholesterol because of limited study design.
It is believed that most of the benefits come from the fiber that is found in the nut. Hazelnuts May Help You To Stay Active Hazelnuts contain plenty of potassium and vitamin E.
They can also help to improve digestion, maintain blood sugar and give you energy.
Hazelnuts are rich in omega-3 fatty acids, which can help you to manage blood sugar levels, lower cholesterol levels and also help you to manage your weight.
Also, they are abundant in vitamin E, which can help you to cure arthritis and so on.
So, now let’s have a look at the top 6 health benefits of Hazelnuts.
- The Hazelnuts are an excellent source of protein:
- Hazelnuts are a great source of protein and low in fat content.
- Hazelnuts have more than 17 essential nutrients, including vitamin E, vitamin A, zinc, copper, folate, manganese, and others.
- They are a source of magnesium:
- Magnesium is an important mineral.
- It helps to enhance blood flow, assist in blood sugar control, and keeps the heart-healthy.
Nutritional Facts of Hazelnuts
- One 1 ounce serving of hazelnuts has about 6 grams of protein. This is about 25% of the Daily Value (DV) for protein for adults.
- Another interesting fact about hazelnuts is that they’re high in magnesium, which can be very beneficial for many parts of the body.
- Magnesium is needed for muscle strength and helps the body absorb calcium and regulate blood sugar levels.
- On the downside, it can also reduce your HDL (good) cholesterol, so you’ll want to check with your doctor before starting a magnesium supplement.
- Many of the antioxidant benefits of hazelnuts are linked to their polyphenol content.
- One of the most important benefits of polyphenols is that they’re antioxidants, which reduce your risk of heart disease.
Facts of Hazelnuts
- There are a variety of hazelnut varieties available to the consumer, including White and Castane.
- White Hazelnuts (Carya tomentosa) Carya tomentosa, the white hazelnut, is the most widely distributed variety of the nut in the world and is one of the most popular in the U.S.
- These hazelnuts are still grown mostly in Northern Europe and parts of China.
- They’re not the highest in nutritional value, but they are lower in calories.
- Castsane hazelnuts (Carya glabra) Carya glabra, also known as Turkish hazelnuts, is a little more difficult to find in the U.S. It’s a much thinner, pale green nut with a slightly bluish hue and a crisp texture.
- These hazelnuts tend to be less disease-prone than the White hazelnut, and they’re more readily available in Europe.
Hope you’re much satisfied with the information we are able to serve about the benefits of hazelnuts.